The applause has ended; your instrument is back in the case, it's time to celebrate! You practiced hard, you played beautifully, and the music was a delight. Let’s celebrate with a very special, fruity, bubbly and delicious drink. The pineapple mimosa is…
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Calming Chamomile Latte Recipe for Pre-Performance Relaxation
Friday, April 05, 2019You’ve practiced hard and tension has a habit of mounting. Treat yourself to this warm, frothy, chamomile latte to help you sleep the night before your performance, or enjoy it just before you begin to warm up back stage. Take the time to breathe before…
Lemon-Ginger Tea Recipe for Focused Practice
Thursday, April 04, 2019For our second recipe, we chose a simple tea that is delicious, healthy, and easy enough to make any time of day to refresh your practice. This classic infusion of ginger, lemon, and honey has been called a detox tea and a natural caffeine-free tonic for…
Recipe for an Energizing Pre-Lesson Smoothie
Wednesday, April 03, 2019Spring is recital season! Getting through your most important performances, believe it or not, requires more than just practice. Proper nutrition, rest, and mental and emotional wellness are key factors in maximizing the effectiveness of your hard work.…