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HEAD, SHOULDERS, KNEES, AND TOES: MOVEMENT AND THE IMPORTANCE OF AN ERGONOMIC SHOULDER PAD AND CHINREST

Posted by Lynne Denig on May 25, 2017 3:47:03 PM

The children’s song “Head, Shoulders, Knees, and Toes” has been used over the last sixty years to teach young children anatomy and to get them moving as they point to each part. The tune is actually a good advertisement for how we, as violinists and violists, should make use of our bodies as we play—from the top of our heads down to the soles of our feet. However, movement sometimes is derailed because we have
chosen non-ergonomic equipment, especially in our choice of chinrests and shoulder pads.

[This article, by Lynne Denig was originally published in American String Teacher, Vol. 67, No. 1, © 2017 by American String Teachers Association. It has been formatted for our blog page with permission. Click to read the whole article!]

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Topics: Violin, Viola, Shoulder Rests, Accessories, Health, chinrests

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