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Celebratory Post-Performance Pineapple Mimosa Recipe

Monday, April 08, 2019

The applause has ended; your instrument is back in the case, it's time to celebrate! You practiced hard, you played beautifully, and the music was a delight. Let’s celebrate with a very special, fruity, bubbly and delicious drink. The pineapple mimosa…

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Calming Chamomile Latte Recipe for Pre-Performance Relaxation

Friday, April 05, 2019

You’ve practiced hard and tension has a habit of mounting.  Treat yourself to this warm, frothy, chamomile latte to help you sleep the night before your performance, or enjoy it just before you begin to warm up back stage. Take the time to breathe…

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Lemon-Ginger Tea Recipe for Focused Practice

Thursday, April 04, 2019

For our second recipe, we chose a simple tea that is delicious, healthy, and easy enough to make any time of day to refresh your practice. This classic infusion of ginger, lemon, and honey has been called a detox tea and a natural caffeine-free tonic…

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Recipe for an Energizing Pre-Lesson Smoothie

Wednesday, April 03, 2019

Spring is recital season! Getting through your most important performances, believe it or not, requires more than just practice. Proper nutrition, rest, and mental and emotional wellness are key factors in maximizing the effectiveness of your hard…

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